GARMIN TACTIX 7 PRO EDITION UNISEX

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

PACEPRO™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail run VO2 max, recovery advisor and more.

REAL-TIME STAMINA

Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

SURF-READY FEATURES

Get ready to catch some waves. This tactix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera5. So you can watch them later and see how you did with your Surfline Sessions subscription.

BACKCOUNTRY SKIING AND SNOWBOARDING

Stay informed when you’re backcountry skiing or snowboarding. Track your passion for powder, and get the data you need to analyze your efforts on the way up and down.

XC SKI DYNAMICS

When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

RACE WIDGET

Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

Features for every kind of adventure.

SATIQ™ TECHNOLOGY

Multi-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimizing the device’s battery life.

NEXTFORK™ MAP GUIDE

Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPO MAPS

tactix 7 - Pro Edition comes preloaded with TopoActive maps from your region and gives you free access to download additional maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.

PUBLIC LAND BOUNDARIES

Optional display of federal public land boundaries on topographical maps helps you know that you’re venturing where you’re supposed to be.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

Know your body better with 24/7 wellness tracking.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customize your report to see the data you want.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox sensor6 uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep, and during breathwork and yoga activities.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate4, heart rate variability, Pulse Ox6, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

More features for your life beyond the field.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Store up to 2,000 songs, or access streaming apps from your compatible services, including Spotify, Deezer and Amazon Music, and listen through headphones with BLUETOOTH® technology.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection7.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks8 — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

QuickFit® accessory bands let you match your style with no tools required.

See your stats, and track your goals in the Garmin Connect™ app.

Customize your Garmin device using the Connect IQ™ Store.